{"id":12,"date":"2025-10-08T18:18:40","date_gmt":"2025-10-08T18:18:40","guid":{"rendered":"https:\/\/pycha.ceduk.eu\/?p=12"},"modified":"2025-10-08T18:18:40","modified_gmt":"2025-10-08T18:18:40","slug":"strava","status":"publish","type":"post","link":"https:\/\/pycha.ceduk.eu\/?p=12","title":{"rendered":"Strava"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>J\u00eddlo jako palivo: Jak stravou ovl\u00e1dnout v\u00fdsledky<\/strong><\/h2>\n\n\n\n<p>Spr\u00e1vn\u00e1 v\u00fd\u017eiva je polovina \u00fasp\u011bchu. M\u016f\u017ee\u0161 tr\u00e9novat hodiny, ale bez kvalitn\u00edho paliva tv\u00e9 t\u011blo nikdy nepojede na pln\u00fd v\u00fdkon.<\/p>\n\n\n\n<p>Sekce <em>Strava<\/em> ti pom\u016f\u017ee pochopit, co opravdu pot\u0159ebuje\u0161 j\u00edst, aby ses posouval d\u00e1l.<br>\ud83c\udf73 Vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, tuk\u016f a sacharid\u016f.<br>\ud83e\udd66 Tipy na levn\u00e1, ale v\u00fd\u017eivn\u00e1 j\u00eddla, kter\u00e1 zvl\u00e1dne\u0161 p\u0159ipravit i po tr\u00e9ninku.<br>\ud83d\udca7 Pl\u00e1n pitn\u00e9ho re\u017eimu, dopl\u0148ky a z\u00e1klady regenerace p\u0159es v\u00fd\u017eivu.<\/p>\n\n\n\n<p>Zm\u011bna neza\u010d\u00edn\u00e1 v posilovn\u011b, ale <strong>v tom, co si d\u00e1\u0161 na tal\u00ed\u0159.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo jako palivo: Jak stravou ovl\u00e1dnout v\u00fdsledky Spr\u00e1vn\u00e1 v\u00fd\u017eiva je polovina \u00fasp\u011bchu. M\u016f\u017ee\u0161 tr\u00e9novat hodiny, ale bez kvalitn\u00edho paliva tv\u00e9 t\u011blo nikdy nepojede na pln\u00fd v\u00fdkon. Sekce Strava ti pom\u016f\u017ee pochopit, co opravdu pot\u0159ebuje\u0161 j\u00edst, aby ses posouval d\u00e1l.\ud83c\udf73 Vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, tuk\u016f a sacharid\u016f.\ud83e\udd66 Tipy na levn\u00e1, ale v\u00fd\u017eivn\u00e1 j\u00eddla, kter\u00e1 zvl\u00e1dne\u0161 p\u0159ipravit i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strava"],"_links":{"self":[{"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":1,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/14"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pycha.ceduk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}